Hair loss is a common problem that affects almost everyone these days. Our modern lifestyle is to blame. Eating habits and pollution are also responsible for hair loss. If you are experiencing hair loss, it is advisable that you try natural methods first than to go for expensive treatments that may or may not help prevent hair loss.
In this article, I will explain five simple natural tips that you can use at home to prevent hair loss.
Massaging your scalp every day can stimulate blood circulation in the hair roots and prevent hair loss. You can apply almond oil or sesame oil for better results. It will also make the massage more relaxing and enjoyable.
Hot oil treatment
Applying hot oil to the hair is a natural way to prevent hair loss. Take a tablespoonful of coconut oil and heat it until it becomes warm. Ensure that it is not too hot so as to cause burns. Massage gently into your scalp. Put a shower cap on and leave it for around one hour. Shampoo your head afterwards.
Antioxidants are biochemicals that reduce harm from free radicals. Green tea contains lots of antioxidants and so is the best choice. Apply warm green tea to your scalp and let it remain for an hour. Shampoo your hair and rinse off thoroughly afterwards.
Applying natural juices to your scalp can prevent hair loss. Garlic, onion and ginger juice are the best options. Apply any one of these to your scalp and let it remain for the night. Shampoo your hair in the morning and rinse thoroughly.
Meditation and relaxation techniques
It is well-known that stress is one of the major reasons for hair loss. Practicing meditation and relaxation techniques can relieve stress and tension and prevent hair loss. Meditation is also known to restore normal hormonal balance. Meditation and relaxation techniques are very effective in preventing hair loss.