Gaining weight is equally difficult as losing weight. Many people eat good diets and follow exercise regimen but don’t gain weight. An even curvy and muscular body is something that almost everybody dreams of having.
There are many reasons why people don’t gain weight. Some of the common reasons include bad eating habits,improper selection of foods, excessive physical activity without corresponding increase in food intake and certain illnesses such as cancer or hormonal imbalances. If you are not gaining weight in spite of taking a healthy diet, you should consult a doctor as it can be an indication of a serious condition.
You should try to increase your weight gradually. Just by increasing your dietary intake by 500 kcal per day, you can increase your body weight by 0.5 kilograms per week. Do not plan to increase your body weight by taking larger meals. It can have negative consequences on your health.
Your diet should rich in proteins and at the same time should contain low amounts of fats and carbohydrates. Good sources of protein include nuts and dairy products. Examples of protein rich foods include pistachios, roasted channa, whole grain bread, and soy sticks.
You should completely reduce it in junk foods. Junk foods can help you can gain weight rapidly but they are not healthy. They can cause obesity and have very negative consequences on your health. You should also increase your intake of fluids.
Apart from food, it is equally important to exercise properly. This is essential to have a toned and healthy body. It is possible to exercise at home but you will see better results if you join a gym. You should also seek the services of good trainer instead of doing exercises on your own. Your exercise regimen should consist of a combination of cardio, weight and flexibility exercises.
Lifting weights helps in putting on lean mass. Weightlifting helps in stimulating muscle growth and also makes them stronger and bulkier. It also helps in triggering hormonal responses which help you in increasing your weight.
Hair loss is a common problem that affects almost everyone these days. Our modern lifestyle is to blame. Eating habits and pollution are also responsible for hair loss. If you are experiencing hair loss, it is advisable that you try natural methods first than to go for expensive treatments that may or may not help prevent hair loss.
In this article, I will explain five simple natural tips that you can use at home to prevent hair loss.
Massaging your scalp every day can stimulate blood circulation in the hair roots and prevent hair loss. You can apply almond oil or sesame oil for better results. It will also make the massage more relaxing and enjoyable.
Hot oil treatment
Applying hot oil to the hair is a natural way to prevent hair loss. Take a tablespoonful of coconut oil and heat it until it becomes warm. Ensure that it is not too hot so as to cause burns. Massage gently into your scalp. Put a shower cap on and leave it for around one hour. Shampoo your head afterwards.
Antioxidants are biochemicals that reduce harm from free radicals. Green tea contains lots of antioxidants and so is the best choice. Apply warm green tea to your scalp and let it remain for an hour. Shampoo your hair and rinse off thoroughly afterwards.
Applying natural juices to your scalp can prevent hair loss. Garlic, onion and ginger juice are the best options. Apply any one of these to your scalp and let it remain for the night. Shampoo your hair in the morning and rinse thoroughly.
Meditation and relaxation techniques
It is well-known that stress is one of the major reasons for hair loss. Practicing meditation and relaxation techniques can relieve stress and tension and prevent hair loss. Meditation is also known to restore normal hormonal balance. Meditation and relaxation techniques are very effective in preventing hair loss.
Many unpleasant symptoms can result due to excessive exercise. Diarrhea is one such symptom that is commonly observed after heavy exercise. While it can occur after any sort of exercising, it is more commonly observed in long-distance runners. It is not exactly known why diarrhea results after heavy exercise but there are some theories. There are several ways to reduce the incidence of diarrhea after exercise. However, if the condition still persists it is better to consult a doctor.
One explanation for the incidence of diarrhea after exercise is that during heavy exercise the blood supply to the intestines is significantly decreased. In fact, during heavy exercise the blood supply to the intestines is decreased by as much as 80%. This causes changes in the physiological functioning of the intestines and maybe the reason for diarrhea.
Another reason for the incidence of diarrhea after exercise may be due to the jarring motion that results from exercise or running. The jarring motion causes fecal matter to move at a much faster rate in the intestines, leading to diarrhea.
Exercising also causes increased synthesis of hormones in the body. Some of these hormones can interfere with the functioning of the intestines and lead to diarrhea.
There are many ways to prevent the incidence of diarrhea after exercise. The best option is to make dietary changes. It is best to avoid foods containing high amounts of fibers for at least 24 hours before exercising. If you exercise regularly, you can experiment by altering the amounts of fiber rich food that you consume.
You should also avoid sugar alcohols such as sorbitol which are known to cause loose stools. Consuming such foods can make the problem worse. Likewise, it is also advisable to avoid caffeine and foods containing high amounts of fat. As a matter of rule, you should not take anything for at least two hours before you start your exercise regimen. Exercise with a full stomach can be highly problematic.
It is also advisable to hydrate your body before, during and after exercise. Dehydration can result in diarrhea. It can also make you weak and you may not be able to exercise properly. Drink plenty of water or an energy drink at regular intervals while you are exercising.
If the problem is very severe, you could take antidiarrheal medications before starting exercise. However, taking these medications every day can have side effects and so is not advisable. It is advisable to consult your doctor if the condition is severe.
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